Saturday, June 25, 2011

Zumba Party is on at XTC!!!!!


Camila teaches Zumba at XTC gym on regular basis, her classes are ever so popular among XTC clients that we need to remodel the dance room, all we need to do is to get a few of our muscle men to break the wall and take over the business next door.

Honestly, we are the talk of the town. Getting in shape and staying fit should not be a daily challenge, so come on down and see it for yourself.  Check out the schedule of classes and bring a friend, it is always more fun to party with a friend.

Saturday, June 18, 2011

Aerial Fitness!

Aerial silk is a type of performance in which one or more artists perform aerial aerobics while hanging from a special fabric. Performers climbs the suspended fabric without the use of safety lines, and rely only on their training and skill to ensure safety.

They use the fabric to wrap, suspend, fall, swing, and spiral their bodies into and out of various positions. Aerial silks may be used to fly through the air, striking poses and figures while flying.

Aerial Silk is a program that facilitates a naturally explorative, active, unselfconscious atmosphere for all ages by angaging them in creative exercise and compelling movement teavhing kids and adults important focus, agility and the ability to move in rhythm.

Thursday, June 16, 2011

Brazilian Jiu Jitsu Rocks!

Brazilian Jiu Jitsu is a very practical and comprehensive ground fighting system practiced around the world.  Jiu Jitsu incorporates a variety of strangles and chokes, sweeps and throws, joint locks and submission techniques.

You will develop a solid mastery of the fundamentals that is essential in creating a foundation upon which the more advanced techniques can be built. Fernando Reis who rightly earned his Black Belt in BJJ in his early twenties teaches at XTC Gym.


Tuesday, June 14, 2011

Hello there

XTC has joined the blogosphere! We are excited to connect with fitness enthusiasts, nutrition gurus and anyone who enjoys pursuing a healthy standard of living. The devotion to our members and community motivates us to provide beneficial information including health/wellness tips, workout strategies and special offers. XTC strives to bring out the best in you so stay tuned for our xtreme posts!