Monday, April 23, 2012

Put Your Mind to Work for You


What is it that you want in life?  

A debt-free life, new friends, a loving partner, a knock-out to die for healthy body, plenty of money, a new car, or the dream job- whatever the person desires will manifest. When someone decides to accelerate the process and works out a plan to allow for that manifestation, myriad opportunities begin to present themselves.

 

A person who wants to get to the next level, whatever the goal might be, needs only to change his or her mindset and be aware that the opportunities for manifestation of his or her desire will become more commonplace.  It is as if the universe is working with you, putting wind in the sail of your dream ship to take you anywhere you want to go and give you the experiences, relationships, money, wealth, and things you most desire.

 

Fernando Reis

Fernando Reis, who teaches Brazilian Jiu Jitu here at Xtreme Training Center, has changed his mind set, moving forward full force to manifest his desires and dreams, has this to say, "The personal development program 'Your Wish Is Your Command' dramatically improved the quality of my life. In only a few months after I started listening to the CDs I tripled my income, I  have better relationship with everybody around me, I re-connected with my family, and found myself excited about what is coming to my life in the future. I feel truly empowered."

 

             What is stopping you from reaching the next level of your life?

Monday, April 9, 2012

The Great Art of MMA!

 

 Damon Dyer has been wrestling for 23 years. During  that time, he has competed in freestyle, high school(where he was 2nd in the state), folkstyle, and at college level. After leaving Michigan State University, he began assistant coaching at the high school in his hometown. In 2007 MMA caught his interest. That meant Jiu-Jitsu, Boxing, and Kickboxing became part of a daily routine. During that same year, he went back to his roots and became a folkstyle wrestling world champion.
 

 Damon loves both teaching and competing, and is very happy being part of the XTC staff where he can share his knowledge with others.  He looks forward seeing his students get fit and be ready to go to the next level through personal protection and self defense.

XTC is very grateful to have Damon as part of the Multiple Martial Arts program.

Tuesday, April 3, 2012

Why Fitness Is So Important When You Have Cancer


Why Fitness Is So Important When You Have Cancer
By: David Haas

Struggling against cancer can be an extremely draining experience- mentally, physically, and emotionally. The diagnosis itself can come like a punch in the gut, and the treatment can leave you feeling fatigued, anxious, or depressed. The good news is that there are things you can do to help. Getting in shape is one. The cancer and the treatments for it are only one factor in how you are feeling. Science is telling us that our fitness level has a greater impact on our energy levels, mood, and overall health than was previously known. Let's take a look at just a few of the benefits that come from adding regular exercise into your treatment regimen when you are battling even a serious cancer like mesothelioma.

Mood Boost

Exercise boosts energy levels. One of the ways it does so is by reducing levels of a stress chemical in your body called cortisol. Cortisol is usually referred to as the "fight or flight" substance. It is there to put your body into danger mode in the case you are confronted with a highly stressful situation like a fight. Anxiety raises cortisol levels. But it isn't good to constantly feel anxious and places an additional burden on your already stressed body. When you exercise, cortisol levels are reduced and the anxiety you were experiencing is replaced by feelings of calm and contentment.

Energy Levels

Another reason to start exercising is that you will increase your energy levels. A common complaint heard among cancer patients is lack of energy. The treatments help with the cancer, but healthy cells are also affected. Fatigue can be alleviated through regular exercise. Of course, there will be a short period of tiredness immediately following your exercise. But over time, it pays off in the form of increased energy levels throughout the day. Your investment in exercise will pay dividends and allow you to get more done, in spite of your illness.

Increased energy is usually seen soon after beginning an exercise plan. And if you should miss a few days, you will definitely notice it in terms of reduced energy. Make a commitment to exercise and you won't regret it.

Better Sleep


One often overlooked benefit of exercise is improved sleep. Your body wants to active. You will sleep better and longer when you exercise regularly. Studies have shown that people who regularly exercise experience better sleep and less daytime fatigue. Your body desperately needs that sleep to heal itself. You will also be less irritable and have more energy when you sleep well.

Do make sure, however, that you get your exercise in several hours before your bedtime so that you don't have trouble falling asleep afterwards.