Through People's Eyes

 

To see you through my eyes, I must define myself!

I am a sailboat in the middle of a long exhausting journey.... shortly after a big storm, I find myself stranded.... in the middle of a dark still ocean….with a tough able crew together...alone...

There is no wind, no movement, no hope of reaching home….
So from nowhere comes a big beautiful perfect wave.  Bringing with it.... a temporary breeze, a smell, a light's reflection, a flicker of strength,  and with it a needed motion to the vessel.
 

And although it will pass and continue on its course.... it lifted this boat as high as this waves strengths allow, and reminds me what it’s like to move with the wind that will one day come and take me to wherever my home is:)  

I am this boat and you this wave....thank you for hitting my side and holding me to rise.  Even for a short time. Even for an easy gesture for a wave as beautiful as you;)

How Do You Deal With the Loss of a Loved One!?

Recently, I heard the sad news about a friend's 17 year old son committing suicide, followed by a dear client's  father passing, but it did not stop there, another dear friend's mentor lost his life. How can we handle situations like these? Simple: forge closer ties to those around you.
The vast majority of benefit that people find in the aftermath of misfortune comes from their interpersonal relationships-their connections to other people.  People end up forging closer ties to those around them. How do they do that:

• When loved ones offer you support, accept it with appreciation instead of pushing it away.  There is no time for foolish pride which only keeps people at a distance.  People want to help, so let them.  And, always remember to say "thanks."
• When others offer compassion and empathy, respond in kind.  Remember: you are not the only one in the world hurting in some way.  People need you as much as you need them.
• Discover the kindness of strangers.  Friends often start out as strangers who want to help and the relationship evolves from there.  If you turn away kindness, you offend the person on the other end.

The Power of Multiple Martial Arts!

George Giovanis:
He started boxing at the young age of 12 where he became a member of Rhode Island Boxing.  This east coast gym was the home of legendary five time world champion Vinny Pazienza.  During his many years training, George learned the importance of belonging to a gym environment, acquired the discipline to excel and experience to teach. 
  
As time passed, George’s interests expanded into Kickboxing and Muay Thai.  He devoted many years to these sports and he fought out of the Sampalis Kickboxing Academy where he helped train professional fighters.  In his spare time, George also made three feature films that went on to screen at various film festivals and win many accolades by critics and judges alike.  

He moved to California in search of the sun and the pursuits of all his passions.  He happily works at XTC Gym.  George loves to see his students mature, hour by hour and week by week - while they achieve their own personal fitness goals, and gain the knowledge of personal protection.

Redirect Your Energy!

Spring is around the corner. New life is starting everywhere.  Birds are chirping, flowers are blooming, and trees are blossoming.  What about you?

Dealing with adversity takes a lot of energy-physical and psychological-especially when you see your circumstances as beyond your control.  Initially, what little energy you have can easily end up being channeled into  negative thoughts, feelings, and actions, which keep you from moving forward with your life.

Here are some very simple steps that you can take to redirect your energy: 

•  Shift your time frame- the benefit you are seeking has to do with future, and not the past. Sitting around ruminating or sulking about the past will only keep you “stuck” where you are-in the state of perpetual distress. 
•  Focus on what you can control, not what you can’t.  When and “accident” occurs in your life and stops you from your routine, look at it as an opportunity to get done  the things that you put on hold for a while.  Think about ability rather than disability and you will feel a whole lot better.
• Be productive in both thoughts and deeds.  Reliving a not so pleasant situation that happened to you  years ago day after day is counter-productive if you are looking for a way to achieve a moment of happiness.  Resisting all efforts to get you back into the mainstream of life3 is also counter-productive.  Better to think “what can I do?” and then do it.

Happiness starts with a healthy body!

              

   Happiness is an important part of life-no less than anger, sadness, and fear.  It begins with life itself: what mother does not recognize the look of happiness on the face of her newborn? Human beings are wired with an innate, neurological potential for happiness, but whether this potential eventually becomes a reality depends on how we choose to live our lives.  In other words, happiness isn’t an accident, and it isn’t a gift from other sources- it is the gift you give yourself!

                 

                  If you are like the majority of the population, you are far too passive when it comes to experiencing happiness.  You wait for it to find you instead of exercising your right to pursue it.  It is because most people are passive when it comes to happiness that happiness seems so elusive!  Face it: We live in a proactive world, people don’t wait for freedom- they fight for it.  Wealth is no longer something you inherit- you can create it.

                

                 People are living longer now days.  Why? Because we are learning that we can improve the  quality of our life through the everyday choices we make.     Being healthy and staying in shape does not come in a bottle any more.  You need to make a conscious decision to be active and exercise regularly at least 30 minutes a day five days a week.  Jump on the XTC wagon and  make the best decision of your life and see how fulfilling and happy your life will be when you are healthy and active.