Yoga and Meditation For Your Mind and Body

Everyone seems to want to know how to meditate or practice YOGA these days.  From Baby Boomers to new generation, from anxious teenagers to aging retirees, harried house wives to hurried executives, more and more people are seeking solutions for the stressful, time-urgent, over-stimulated lives they lead.

Whether you are seeking greater focus to get your job done more efficiently, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning you r attention inward can do wonders  for your body and your mind.

Simple though it may be, YOGA also has tremendous subtlety and depth, if you are interested in pursing it further. It is a lot like painting-you can buy your materials, take a few lessons, and have fun applying paint to paper.  Or you can sign up for classes, specialize in a particular medium in art school, and make painting a central part of your life.  In meditation and yoga, as in art, you can keep it simple-just get up every day and sit quietly for five minutes and or stretch-or you can explore the subtleties to your heart’s content.  It all depends on your needs, your intentions, and your level of interest and passion.

Xtreme Training Center is excited to announce our brand new program for the ACTIVE Seniors.  Throughout the month of March, we are offering FREE Gentle Yoga for The Active Seniors to are looking to be more active as they socialize and network with other active seniors.  Look for further announcement such as day and time.