Happiness starts with a healthy body!

              

   Happiness is an important part of life-no less than anger, sadness, and fear.  It begins with life itself: what mother does not recognize the look of happiness on the face of her newborn? Human beings are wired with an innate, neurological potential for happiness, but whether this potential eventually becomes a reality depends on how we choose to live our lives.  In other words, happiness isn’t an accident, and it isn’t a gift from other sources- it is the gift you give yourself!

                 

                  If you are like the majority of the population, you are far too passive when it comes to experiencing happiness.  You wait for it to find you instead of exercising your right to pursue it.  It is because most people are passive when it comes to happiness that happiness seems so elusive!  Face it: We live in a proactive world, people don’t wait for freedom- they fight for it.  Wealth is no longer something you inherit- you can create it.

                

                 People are living longer now days.  Why? Because we are learning that we can improve the  quality of our life through the everyday choices we make.     Being healthy and staying in shape does not come in a bottle any more.  You need to make a conscious decision to be active and exercise regularly at least 30 minutes a day five days a week.  Jump on the XTC wagon and  make the best decision of your life and see how fulfilling and happy your life will be when you are healthy and active.