Showing posts with label Pasadena. Show all posts
Showing posts with label Pasadena. Show all posts

Monday, July 8, 2013

World Title Champion Boxer In The Making!


A while back we told you how a champion is made, built, molded and created.  Here is the living proof!  He is at it again.  Thanks to hard work and perseverance of Alexander and the amazing dedication of his trainers, Evangelos and George Giovanis, XTC is taking the championship belt that is rightfully deserved.....your XTC family is so proud of you and we are cheering for you!

Join us and be part of the winning team!!!!



Friday, June 28, 2013

The Greek Hollywood Reporter!

Neve Campbell & Malcolm McDowell


BrothersEvanlelos and George Giovanis  have scored two big names for their upcoming film, “Bereave.”
The Greek-American filmmakers have enlisted Hollywood legend Malcolm McDowell (“A Clockwork Orange,” “Halloween,” “ A Green Story")  , and actress Neve Campbell (“Party of Five,” “Scream,” “Wild Things”), for the project.

Giovanis Brothers

“Bereave,” which just had its crowd funding campaign launch on Indiegogo, revolves around Garvey, who is struggling with his own mortality and unable to reveal this secret to his family. He thinks he’s figured out how to die alone, but when his beloved wife Evelyn goes missing on their 40th anniversary, he must live to save her. During that short time, Garvey realizes what life still has to offer.

In addition to reaching out for support in producing the project, the crowd funding campaign, which McDowell is also taking part in, benefits CANCER STOMP! Twenty-five percent of proceeds raised will be donated to a cancer research charity (a vote on the organization will be taken at the close of the campaign). Those who contribute can choose from various reward options, including a free copy of the completed DVD, roles in the film, props, and even dinner with Malcolm McDowell, himself.


Brothers Evangelos and George Giovanis have scored two big names for their upcoming film, “Bereave.”
The Greek-American filmmakers have enlisted Hollywood legend Malcolm McDowell (“A Clockwork Orange,” “Halloween,” “A Green Story”), and actress Neve Campbell (“Party of Five,” “Scream,” “Wild Things”), for the project.
“Bereave,” which just had its crowd funding campaign launch on Indiegogo, revolves around Garvey, who is struggling with his own mortality and unable to reveal this secret to his family. He thinks he’s figured out how to die alone, but when his beloved wife Evelyn goes missing on their 40th anniversary, he must live to save her. During that short time, Garvey realizes what life still has to offer.
In addition to reaching out for support in producing the project, the crowd funding campaign, which McDowell is also taking part in, benefits CANCER STOMP! Twenty-five percent of proceeds raised will be donated to a cancer research charity (a vote on the organization will be taken at the close of the campaign). Those who contribute can choose from various reward options, including a free copy of the completed DVD, roles in the film, props, and even dinner with Malcolm McDowell, himself.
- See more at: http://hollywood.greekreporter.com/2013/06/28/giovanis-brothers-lock-in-key-talent-for-bereave/#sthash.iTKvuwsk.dpuf
Brothers Evangelos and George Giovanis have scored two big names for their upcoming film, “Bereave.”
The Greek-American filmmakers have enlisted Hollywood legend Malcolm McDowell (“A Clockwork Orange,” “Halloween,” “A Green Story”), and actress Neve Campbell (“Party of Five,” “Scream,” “Wild Things”), for the project.
“Bereave,” which just had its crowd funding campaign launch on Indiegogo, revolves around Garvey, who is struggling with his own mortality and unable to reveal this secret to his family. He thinks he’s figured out how to die alone, but when his beloved wife Evelyn goes missing on their 40th anniversary, he must live to save her. During that short time, Garvey realizes what life still has to offer.
In addition to reaching out for support in producing the project, the crowd funding campaign, which McDowell is also taking part in, benefits CANCER STOMP! Twenty-five percent of proceeds raised will be donated to a cancer research charity (a vote on the organization will be taken at the close of the campaign). Those who contribute can choose from various reward options, including a free copy of the completed DVD, roles in the film, props, and even dinner with Malcolm McDowell, himself.
- See more at: http://hollywood.greekreporter.com/2013/06/28/giovanis-brothers-lock-in-key-talent-for-bereave/#sthash.iTKvuwsk.dpuf

Giovanis Brothers Lock In Key Talent for ‘Bereave’

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Ribbet collageBrothers Evangelos and George Giovanis have scored two big names for their upcoming film, “Bereave.”
The Greek-American filmmakers have enlisted Hollywood legend Malcolm McDowell (“A Clockwork Orange,” “Halloween,” “A Green Story”), and actress Neve Campbell (“Party of Five,” “Scream,” “Wild Things”), for the project.
“Bereave,” which just had its crowd funding campaign launch on Indiegogo, revolves around Garvey, who is struggling with his own mortality and unable to reveal this secret to his family. He thinks he’s figured out how to die alone, but when his beloved wife Evelyn goes missing on their 40th anniversary, he must live to save her. During that short time, Garvey realizes what life still has to offer.
In addition to reaching out for support in producing the project, the crowd funding campaign, which McDowell is also taking part in, benefits CANCER STOMP! Twenty-five percent of proceeds raised will be donated to a cancer research charity (a vote on the organization will be taken at the close of the campaign). Those who contribute can choose from various reward options, including a free copy of the completed DVD, roles in the film, props, and even dinner with Malcolm McDowell, himself.
For more information on “Bereave”:
Facebook: facebook.com/Bereave.Malcolm.McDowell
Twitter: @BereaveFilm
Also check out a special featurette with the Giovanis brothers and McDowell on the Indiegogo page: BEREAVE

- See more at: http://hollywood.greekreporter.com/2013/06/28/giovanis-brothers-lock-in-key-talent-for-bereave/#sthash.iTKvuwsk.dpuf

Giovanis Brothers Lock In Key Talent for ‘Bereave’

 1  7
 
 0  10
Ribbet collageBrothers Evangelos and George Giovanis have scored two big names for their upcoming film, “Bereave.”
The Greek-American filmmakers have enlisted Hollywood legend Malcolm McDowell (“A Clockwork Orange,” “Halloween,” “A Green Story”), and actress Neve Campbell (“Party of Five,” “Scream,” “Wild Things”), for the project.
“Bereave,” which just had its crowd funding campaign launch on Indiegogo, revolves around Garvey, who is struggling with his own mortality and unable to reveal this secret to his family. He thinks he’s figured out how to die alone, but when his beloved wife Evelyn goes missing on their 40th anniversary, he must live to save her. During that short time, Garvey realizes what life still has to offer.
In addition to reaching out for support in producing the project, the crowd funding campaign, which McDowell is also taking part in, benefits CANCER STOMP! Twenty-five percent of proceeds raised will be donated to a cancer research charity (a vote on the organization will be taken at the close of the campaign). Those who contribute can choose from various reward options, including a free copy of the completed DVD, roles in the film, props, and even dinner with Malcolm McDowell, himself.
For more information on “Bereave”:
Facebook: facebook.com/Bereave.Malcolm.McDowell
Twitter: @BereaveFilm
Also check out a special featurette with the Giovanis brothers and McDowell on the Indiegogo page: BEREAVE

- See more at: http://hollywood.greekreporter.com/2013/06/28/giovanis-brothers-lock-in-key-talent-for-bereave/#sthash.iTKvuwsk.dpuf
Brothers Evangelos and George Giovanis have scored two big names for their upcoming film, “Bereave.”
The Greek-American filmmakers have enlisted Hollywood legend Malcolm McDowell (“A Clockwork Orange,” “Halloween,” “A Green Story”), and actress Neve Campbell (“Party of Five,” “Scream,” “Wild Things”), for the project.
“Bereave,” which just had its crowd funding campaign launch on Indiegogo, revolves around Garvey, who is struggling with his own mortality and unable to reveal this secret to his family. He thinks he’s figured out how to die alone, but when his beloved wife Evelyn goes missing on their 40th anniversary, he must live to save her. During that short time, Garvey realizes what life still has to offer.
In addition to reaching out for support in producing the project, the crowd funding campaign, which McDowell is also taking part in, benefits CANCER STOMP! Twenty-five percent of proceeds raised will be donated to a cancer research charity (a vote on the organization will be taken at the close of the campaign). Those who contribute can choose from various reward options, including a free copy of the completed DVD, roles in the film, props, and even dinner with Malcolm McDowell, himself.
- See more at: http://hollywood.greekreporter.com/2013/06/28/giovanis-brothers-lock-in-key-talent-for-bereave/#sthash.iTKvuwsk.dpuf

Tuesday, June 25, 2013

A Great Love Story.....Bereave!


"Where is the Life we have lost in living?" -

T.S. Elliot
Mr. Elliot, it would be so great to answer: "Hidden inside the art we made."

brief history 

(bear with us please while we bare some):
The only silver spoon the Giovanis brothers were born with, was in the restaurant business. By 12 years old they were bussing tables. By 14 they were telling hooligan customers "the bathroom is out of order." And although they can still make a hell of a pizza; they realized a long time ago that their true passion is filmmaking.

Evangelos Giovanis was rejected by fancy-pants graduate film schools George Giovanis has a Master’s Degree in fun, so he did not bother to apply). In taking the road less traveled by, the Giovanis brothers held hands and plunged into the cold river of filmmaking - learning to swim on the job.


For growing pains and what felt like nasty kicks to the groins: they were conned out of money online for cameras that never arrived (the internet was new then) – but still, how could you "Blue Eyes?" They opened, closed and sold restaurants, worked second and third jobs (some including getting punched in the face!), went bald, lived in 6 different states, created a love/hate relationship with credit cards - all to proudly, self finance their films and their dream! Needless to say they almost bankrupted the family (sorry mom & dad).
Eventually however their socially conscious, award winning, feature films - that have screened at prestigious festivals around the world and racked up awards - reminded critics and audiences of early Scorsese, Tarantino and John Cassavetes.

Our second feature film LAND OF NOD won Best Picture and the Digital Alexander Award at the prestigious Thessaloniki International Film Festival. Our third feature RUN IT won the Gold Award for Best Feature at the Philafilm Festival, Honorable Mention at the Canada International Film Festival, Bronze Palm Award at the Mexico International Film Festival, AND Gold Kahuna at the Honolulu International Film Festival. Our only rule is every film must be better than the last.

That brings us to BEREAVE, a drama/romance script now starring MALCOLM MCDOWELL!!!

We have self-financed our films for 12 years now. This project is the next step. We have many people that believe we are extremely talented, but they will not or cannot finance us. So what do we do?
Quit? Cry? Roll over? I don't think so!

If you are wondering about our luxurious lifestyles, I drive a used car that is 16 years old and I share it with my brother. We share a cell phone. We share a one bedroom apartment. We share our clothes. We share our laptop - much the same way we share this resolve to make our film. The biggest reason is we love each other. The other reason is we have invested our life savings in our art. We certainly have sacrificed and lead by example. If you invest in us, you are investing in a real underdog. We don't have the studios backing us up behind the scenes; that's the bottom line.
We now need a hero (cue the music). But you don't need a costume to help. Just generosity and love of independent films.


Try telling a producer "we don't make movies to make money, we make money to make movies."
Every horror story (creative differences, loss of final cut, casting decisions etc.) you have heard; is true. Cue the violins, but that seems to be the nature of the business. But so what? We can change that together.
You think I'm kidding?

Here is a copy/paste of some of the latest email rejections & comments from credible producers (some names have been omitted):

"You should stop writing meaningful scripts and do a horror script or something commercial damn it. Just do one so we can get our foot in the door." - George Giovanis 

Here is another:
Evangelos -
"I took a look at BEREAVE. It was a well written character piece, but needed a bit more levity brought in. I feel this would cater to the MARIGOLD HOTEL crowd, but the end also felt a bit too downbeat to leave you with as good a feeling. I liked the writing, but felt this would be a bit of an uphill battle commercially speaking for us.
Thank you for sending this my way and please let me know if you have anything else that would fit our mandate."

crowd funding for BEREAVE
Here is another:
"I hope you guys are well. It's been a while since we last spoke. We have tried on this end to figure out what we can do to try to get BEREAVE made. There is potential opportunity to get funding for the film but that would mean that you would have to give up the position of Director."


So what kind of film do we want to make with BEREAVE you ask?

LOGLINE: Struggling with his own mortality and unable to reveal this secret to his family, Garvey thinks he has figured out how to die alone. But when his beloved wife Evelyn goes missing on their 40th anniversary, he must live to save her! In that short time, Garvey realizes what life still has to offer.

Here is a peak into the language, into the world of our film, into the mind of GARVEY who speaks to his muse:

"But if you are stubborn and take care of love constantly, sacrifice your life to it, time will make it so that people say, ‘he must have been so handsome long ago.’ And you will say it too. You will stand there like a tourist in the relics of your flesh; trying to feel love. It will be the strangest, saddest thing."
Sounds interesting? Sounds like something you would watch?
Why stop there?
If you said yes, nodded, or murmured even a small “hmmm,” - help us MAKE this screenplay come to life!
If enough people believe with us and support us; it will happen. We just need to believe it. More importantly you will help make a great independent film that producers refuse to finance because it is not "commercial enough" or it's "artsy."
You will prove to producers and distributors alike, that people still desire to see films about people; stories that blow up hearts, not cars. You will also be fighting cancer! Please look at our CANCER STOMP! perk. We intend to DONATE 25% of that perk to an organization for cancer research.

Malcolm McDowell


You may know Malcolm from A CLOCKWORK ORANGE, HALLOWEEN, THE ARTIST, O LUCKY MAN or another 120 films he starred in!
He has also made over 82 TV appearances in shows such as ENTOURAGE, FRANKLIN & BASH and THE MENTALIST.
Since signing on a few months ago, BEREAVE has become Malcolm's passion project. We all refuse to quit on this story. Malcolm loves our vision, our script and believes in it with all his might - so much so that he has become an Executive Producer and is invested heart and soul... and then some. He even wishes us to direct the thing! If you believe in us like he does, we can achieve everything.

Start and Finish


 
There are a lot of difficulties to overcome when shooting a film. It's impossible to guarantee everything will happen as smoothly as we wish it to, but in the end, we know we will make a beautiful film! See you at the movies! We LOVE YOU!





Friday, January 4, 2013

A Champion is Created!



Alexander "The Great" Enriquez

FIGHT NIGHT with Alexander “The Great” Enriquez.

It’s another Sunday afternoon. The gym is closed, and as we turn the keys, all three of us know we’d rather be at the beach, at the park, or eating cheeseburgers. But like devout churchgoers, we are here.  For my brother George and I, it is a Sunday ritual to train our fighter Alexander “The Great” Enriquez.
He is about 125 pounds, quiet, serious and has never fought; all reasons people might assume he is paltry. At first, I wasn’t sure if his unassuming nature was a form of arrogance or respect. I couldn’t read those green eyes of his. But as time went by, I learned he has the heart of a lion and the determination of a wolf.
“How are you feeling?” I ask him.
“Good,” he responds, and I nod. 

We all know where we’re going and somehow not just for the day. Alex steps on the mat, I rush to the office computer to see what the NFL is doing, and my brother puts on some coffee. The Pats are winning, the air smells like caffeine and I soon hear the familiar tick tock tick tock of Alex’s jump rope.  As seconds wind up to minutes and the bells of the timer bob and weave into our ears and subconscious minds where the stillness is - I believe we make time move.

Stiff jabs rip the air, introductions to combinations of hand movements bound by fists, followed by graceful angles of cutting and moving that have us lost in the paradoxes of blind mirrors and shadow boxing with no shadows. The slip ball, lateral movement, sit ups, pushups, bag work… his warm up.
Eventually I get off the chair and put on the gear. I’m getting too old for this, but I want to give him some good sparring. So we step into the ring.

“Don’t hit my head. I want you to do only body sparring” I tell him - as I’m still feeling the pain of a car accident a few months ago. He nods. I lift my shirt and show him a bruised rib and hip, courtesy of yesterday’s training session and his left hooks.

 “I’m coming for you, cause of this,” I tell him and put on my gloves. “I’m gonna knock you out.” He smiles that freaky mouth piece smile. My brother readies the camera. We record it and my brother points out our errors afterwards on the TV, while we deplete the boss’s supply of waters and peanuts.
“Don’t throw punches you know won’t land!” “Keep your hands up!” “Look at me in the eyes!” “Don’t circle into your opponent’s power!” we pop off instructions. We bark out praise and criticism. I punch his face. We do this for 18 minutes. 

He listens, he implements and soaks up every word the way canvas soaks up blood on fight night. After this, he will run three miles on the treadmill. I push him as the wheels spin, eight miles an hour, then ten miles an hour, I put him on full inclines that reach in and try to rip out his lungs. I stand still next to the machine, but chase him worse than a hound chases a fox or a ghost a live soul - till he almost falls off.

“If you fall off, you will break your arm or your foot, and your six months of training will be for nothing” I tell him as he limps dangerously close to falling off the treadmill. He tries to tell me he has a cramp, but he has no air left in his lungs. The treadmill is hurting his insides, but I am sure he is doing the same thing to it; all his sweat, puddles and pools, fall on this machine rusting up its bolts. He will break it someday, or at least that’s what I tell him.

Fight night is Friday. “Friday, Friday, Friday” I say like it is not a day on the calendar but the end of the world. “You need to hurt this man.”
Our first fight was cancelled, as our opponent got cold feet. Three weeks later we drove over an hour to a gym, but were not put on the card, and now it is finally here. We have a scheduled fight for sure.

“Are you nervous?” I ask him. “Yes,” he tells me, and I admire him for his honesty because I was nervous the first time I fought.  “That’s OK,” I tell him. “I want you to be nervous. You eat eggs in the morning, to gain power for training, and a few minutes before you step into that ring, you will eat the nervous and you will have power for winning.” He nods. He listens, he soaks up every word.  My brother starts talking to him now. He teaches him combinations and secrets of the sweet science, something I watch play out in front of me, over and over and over and over.

I won’t describe all of Friday to you. Not the way I lived it anyhow, for it would take too long. But I will tell you Alexander’s family is there. A few diehards from the gym are there. We are there. And Kobi Julian – the owner of XTC gym – is there. She smiles proudly and I catch her admiring “her fighter.” I give her a thumbs up as we plan where we are going to film our fight from. 

The night is electric. Somebody has already been knocked out; he beat the count, argued with the ref for stopping the fight, and then stumbled towards his corner - before collapsing on his face, untouched; doctors rushing to see if he is OK.  

After three bells, Alex lifts the trophy, and he looks at us and smiles - the biggest smile ever. He exits the ring and is hugged and kissed by all who love him. He doesn’t want us to cut his wraps off, not yet anyway. He is 1-0 now and wants to savor this moment like a glass of wine.
Later as he sits in the car, still with his hands wrapped, he asks my brother “how did you know I wasn’t breathing?” My brother smiles and pats his head. “Take the day off tomorrow, Sunday, we will do it all over again.” And we do.

Since writing this article, Alex is now 2-0. He won his second fight by TKO in the second round. If you have ever wanted to compete, or simply learn how to box, please come and inquire at XTC gym.

XTC GYM 2131 Colorado Boulevard Eagle Rock CA 90041-1221
info@xtcgym.com    +1 (323) 259-9009
 By: Evangelos Giovanis

Wednesday, October 10, 2012

A True Champion


          A while back, I asked one of my trainers to write a blog on "how to train a winner?".  After a few months of sweat, soreness, kicks, punches, and screaming we have ourselves a WINNER.  It is really not about "winning or losing", it is about training the mind and transforming one's life.   We are excited to let our readers know that we got a fighter/winner/champion in our team.

        Alexander "The Great", 17 years old, has trained at XTC for about five months with George and Angelo, is ready for his first fight.  He is a dedicated young man with a bright future. We, his XTC family, wish him all the best in his new way of LIFE. 



Monday, June 25, 2012

Be Happy!



         This weekend I had an encounter with my dear friend, who sounded a little down and I decided to write my blog for those of us who at times are sad, and think the world is against us. 


        Just remember that negative emotions can be toxic.  Prolonged sadness can lead to a state of depression, which can itself be life-threatening.  Depression is linked to the development of heart disease and is a risk factor for heart attacks. Too much fear can cause people to become house-bound, have unrelenting head aches, and develop ulcer and high blood pressure.

        The good news is that positive emotions, including happiness, can transform one’s life. You can’t be too happy.  So if you find yourself in a happy moment, be thankful for it, and hope it continues beyond 25 minutes.  Something as simple as listening to music, hearing birds chirping, watching butterflies float in the air, gazing into the night sky.

        Remember, life is too short not enjoying it…..be happy and transfer  that happiness to others around you, they probably need it as much as you do.

       This “rough” time will come to pass and one day we will look at it and think of it as an amazing experience that made us stronger and better fighters in life.  So my dear friend hold on tight, for the wind will lift you up your sail once again and take you safely to the shore where amazing things awaits you!!!!!

Monday, June 11, 2012

Embrace Optimisim


Why does optimism matter?  Because if your future looks rosy, being happy in the present is easier.  Beyond the simple reality that optimists are happier people (and happiness is what you are striving for), optimism has other benefits as well:


* Optimists enjoy a greater degree of  success than pessimists do, because they believe they can achieve it, therefore they make smart decisions, and work harder to get to it.

* Optimists tend to set more specific goals than pessimists do.  The more specific and concrete your goals are, the more likely you will be to achieve success.  For example, if you need to loose weight, set attainable goals, 2 lbs a week is more achievable and getting there is easier, than a pessimists who needs to loose 50lbs and believes there is no way I can do this in one month.  This is mathematically and physically impossible. 

* Optimists are more self-confident than pessimists are.  They believe in themselves more than fate.  They do not look for the "magic pill".

* Optimists persist and persevere.  They are not quitters!  They schedule their workout routine, they don't leave it to " I will get to it later attitude".


* Optimists welcome second chances after they fail more than pessimists do, because they expect to achieve a better result the second time around. If they miss one or two training sessions, they make sure they make it up ASAP.  If they cheated on dessert, they substitute more healthy foods for the next few outings.


* Optimists cope with stress better than pessimists do.  Pessimists worry, optimists act.  A person with coronary heart disease who is pessimists "hopes for better health".  The optimists heart patient leaves a little to chance and starts an exercise regimen. 


So at the end, being optimist will get you closer to your happiness in life.  And if your health/fitness level stops you from being  happy, join a fitness program that suits you and make sure you consult your physician in advance.

Monday, June 4, 2012

The Art of Capoeira

 

 

 

 

 

 

 

Chegado and I have been training the art of Capoeira for 14 years, each of us stumbled upon the art in different ways but stayed for the same reason, it is truly a captivating art.  It is an art form that challenges you physically and intellectually.  Each person that trains Capoeira is drawn to it for their own specific and personal reason, it develops  your rhythm, strength, agility, reflex, as well as your musical, acrobatic and dance skills.  But for most, it is the history, the tradition, the cultural and the profound sense of community that are sticking points. 

Capoeira is the art of survival, with a history that dates back more than 500 years to the slave trade in Brazil.  It was and is an art of empowerment, a celebration of the African roots in Brazil; from the music to the movement it tells the story of a people oppressed, enslaved and later liberated through their strength and will.  
We made the decision to pursue the art form professionally because we believe Capoeira is a vehicle for positive change and cultural enrichment.  The art form promotes diversity, understanding, creativity, health, and discipline for youth and adults alike. Northeast Los Angeles is a vibrant and eclectic community that appreciates and searches out cultural diversity in the arts and we are blessed to have found our home here.

 

 

Monday, May 21, 2012

Increase Your Uplifts

How do you increase your uplift?  Simple: You do little things that bring you pleasure.  You don't just wait passively to be uplifted-you make it happen! For example, you can lift your spirits by:


  • Treating yourself to a delicious dessert in the middle of the afternoon.

  • Join a dance class like Zumba and go every week.

  • Spending lunch hour sunning yourself on a park bench.

  • Taking 20 minutes to meditate.

  • Taking time to feed the birds who visit your yard before going off to work.

  • Watching children play.

  • Daydreaming about positive experiences you've ha in the past.

  • Giving yourself permission to have that extra cup of coffee before you join in the "rat race."

  • Enjoying a glass of wine at an outdoor cafe.

  • Listening to some of your favorite songs while driving from point A to point B.

  • Reading a magazine article about something that interests you. 

 

These are the things that you can initiate.  They don't depend on what other people are willing or able to do that might please you.  They are things that you have control over.  Enjoy life, make the best out of each moment, it is the only one we have.

Tuesday, May 1, 2012

In the Face of Challenges, Rivise Your Life Plan

Major life challenges and trials disrupt your life and force you to redirect your energies, interests, and commitments.  But how do you do that? It's not easy to revise your life and move into a positive, more satisfying future.  But these steps can get you moving in the right direction:

  • Create a positive mindset by sitting quietly with your eyes closed while opening your mind to the possibility of hope, optimism, and creative behavioral change.  Take ten exaggerated breaths, breathing in through your nose and out through your mouth while silently repeating the word relax each time you exhale.

  • Identify a short list of valued life goals-for example, being closet to your family, becoming a more spiritual person, reconnecting with old friends, and getting in shape. Goals give you a sense of direction in terms of the changes you want to make.  Basically, you are deciding what you want your life to stand for from this point on.

  •  Surround yourself with people who have positive energy, who can push you and direct you toward your goals.

  • Decide what the incentives are for you to reach these goals.  What is the end game?  Will you have greater peace of mind?  Will you be happier? Will you live longer?  Be specific.

  • Ask yourself how committed you are to achieving each goal.  The more committed you are, the more successful you will be.

  • Ask yourself how confident you are about making these changes.  Commitment and confidence are not the same.  You can be committed, but not all that confident- or, the other way around.

  • Consider what specific things you would need to realize each goal.  Where would you start?  How much support do you need?  If you have several goals, which one do you begin with?  Make it easy on yourself-start with the smallest, easiest thing and work your way up to the big changes.

  • Identify any obstacles to meet your objectives.  Do you have physical limitations that might interfere?  Are other people's attitudes holding you back?

  • Begin-Just Do It.  It does not matter what you do; the important thing is that you just do something. Change takes effort, so you have to persist, even when going gets tough.  There is no easy way to accomplish change.  Change also takes time, so be patient.  As the saying goes, "Rome wasn't built in a day."  You Cannot reconstruct your life in a day either.  Focus on the destination, but enjoy the journey.

  • Reward yourself for whatever changes you make no matter how small.  If changes is rewarding, keep at it-if it isn't, quit.  It's just that simple.