World Title Champion Boxer In The Making!

A while back we told you how a champion is made, built, molded and created.  Here is the living proof!  He is at it again.  Thanks to hard work and perseverance of Alexander and the amazing dedication of his trainers, Evangelos and George Giovanis, XTC is taking the championship belt that is rightfully deserved.....your XTC family is so proud of you and we are cheering for you!

Join us and be part of the winning team!!!!

In the Face of Challenges, Rivise Your Life Plan

Major life challenges and trials disrupt your life and force you to redirect your energies, interests, and commitments.  But how do you do that? It's not easy to revise your life and move into a positive, more satisfying future.  But these steps can get you moving in the right direction:

• Create a positive mindset by sitting quietly with your eyes closed while opening your mind to the possibility of hope, optimism, and creative behavioral change.  Take ten exaggerated breaths, breathing in through your nose and out through your mouth while silently repeating the word relax each time you exhale.

• Identify a short list of valued life goals-for example, being closet to your family, becoming a more spiritual person, reconnecting with old friends, and getting in shape. Goals give you a sense of direction in terms of the changes you want to make.  Basically, you are deciding what you want your life to stand for from this point on.

•  Surround yourself with people who have positive energy, who can push you and direct you toward your goals.

• Decide what the incentives are for you to reach these goals.  What is the end game?  Will you have greater peace of mind?  Will you be happier? Will you live longer?  Be specific.

• Ask yourself how committed you are to achieving each goal.  The more committed you are, the more successful you will be.

• Ask yourself how confident you are about making these changes.  Commitment and confidence are not the same.  You can be committed, but not all that confident- or, the other way around.

• Consider what specific things you would need to realize each goal.  Where would you start?  How much support do you need?  If you have several goals, which one do you begin with?  Make it easy on yourself-start with the smallest, easiest thing and work your way up to the big changes.

• Identify any obstacles to meet your objectives.  Do you have physical limitations that might interfere?  Are other people's attitudes holding you back?

• Begin-Just Do It.  It does not matter what you do; the important thing is that you just do something. Change takes effort, so you have to persist, even when going gets tough.  There is no easy way to accomplish change.  Change also takes time, so be patient.  As the saying goes, "Rome wasn't built in a day."  You Cannot reconstruct your life in a day either.  Focus on the destination, but enjoy the journey.

• Reward yourself for whatever changes you make no matter how small.  If changes is rewarding, keep at it-if it isn't, quit.  It's just that simple.

Put Your Mind to Work for You

What is it that you want in life?  

A debt-free life, new friends, a loving partner, a knock-out to die for healthy body, plenty of money, a new car, or the dream job- whatever the person desires will manifest. When someone decides to accelerate the process and works out a plan to allow for that manifestation, myriad opportunities begin to present themselves.

 

A person who wants to get to the next level, whatever the goal might be, needs only to change his or her mindset and be aware that the opportunities for manifestation of his or her desire will become more commonplace.  It is as if the universe is working with you, putting wind in the sail of your dream ship to take you anywhere you want to go and give you the experiences, relationships, money, wealth, and things you most desire.

 

Fernando Reis

Fernando Reis, who teaches Brazilian Jiu Jitu here at Xtreme Training Center, has changed his mind set, moving forward full force to manifest his desires and dreams, has this to say, "The personal development program 'Your Wish Is Your Command' dramatically improved the quality of my life. In only a few months after I started listening to the CDs I tripled my income, I  have better relationship with everybody around me, I re-connected with my family, and found myself excited about what is coming to my life in the future. I feel truly empowered."

 

             What is stopping you from reaching the next level of your life?

The Power of Multiple Martial Arts!

George Giovanis:
He started boxing at the young age of 12 where he became a member of Rhode Island Boxing.  This east coast gym was the home of legendary five time world champion Vinny Pazienza.  During his many years training, George learned the importance of belonging to a gym environment, acquired the discipline to excel and experience to teach. 
  
As time passed, George’s interests expanded into Kickboxing and Muay Thai.  He devoted many years to these sports and he fought out of the Sampalis Kickboxing Academy where he helped train professional fighters.  In his spare time, George also made three feature films that went on to screen at various film festivals and win many accolades by critics and judges alike.  

He moved to California in search of the sun and the pursuits of all his passions.  He happily works at XTC Gym.  George loves to see his students mature, hour by hour and week by week - while they achieve their own personal fitness goals, and gain the knowledge of personal protection.

Redirect Your Energy!

Spring is around the corner. New life is starting everywhere.  Birds are chirping, flowers are blooming, and trees are blossoming.  What about you?

Dealing with adversity takes a lot of energy-physical and psychological-especially when you see your circumstances as beyond your control.  Initially, what little energy you have can easily end up being channeled into  negative thoughts, feelings, and actions, which keep you from moving forward with your life.

Here are some very simple steps that you can take to redirect your energy: 

•  Shift your time frame- the benefit you are seeking has to do with future, and not the past. Sitting around ruminating or sulking about the past will only keep you “stuck” where you are-in the state of perpetual distress. 
•  Focus on what you can control, not what you can’t.  When and “accident” occurs in your life and stops you from your routine, look at it as an opportunity to get done  the things that you put on hold for a while.  Think about ability rather than disability and you will feel a whole lot better.
• Be productive in both thoughts and deeds.  Reliving a not so pleasant situation that happened to you  years ago day after day is counter-productive if you are looking for a way to achieve a moment of happiness.  Resisting all efforts to get you back into the mainstream of life3 is also counter-productive.  Better to think “what can I do?” and then do it.

New Website New Look!!!

We are excited to let you know that we are counting down to launch our new website soon, it has a lot more pictures and more handy tips for you.  Keep us posted and let us know how you like the new look!

2011 National Championship & Junior Olympics Tae Kwon Do

Tae Kwon Do is a form of Korean martial arts with an emphasis on using kicks, quick foot work and flexibility. Tae Kwon Do is an excellent martial art that teaches discipline, etiquette, self confidence and self discipline. XTC is proud to offer Tae Kwon Do with an exceptional master.  Our Tae Kwon Do class challenges your mind and body, yet is suitable for all learning levels.  Get yourself involved in a practice that shows honor and courage. Classes available for all ages!

Xtreme Training Center is the ultimate destination for Tae Kwon Do for ages 3 &up. Our classes are taught By Master Bobby Vargas whose training had paid off greatly.  Our students brought home 4 gold, 1silver and 2 bronze. 
We are proud of our competition team.  XTC Rocks!!!!!

Capoeira Brazil!

Are you looking to develop your flexibility, coordination, reflex, rhythm and strength? Come and join Jessica and Sean here at XTC.

The traditional Afro-Brazillian martial art of Capoeira incorporates athleticism, music and history.  Capoeira's fusion of historical roots, fluid movement, graceful acrobatics, powerful kicks, and lethal take downs provide a unique and challenging workout surprisingly accessible for all fitness levels.

The art of Capoeira began its development over 500 years ago during the South American slave trade in Brazil. The fusion of African and indigenous cultures during the colonial period produced the perfect climate for the development this unique and complex art form. Africans, stripped of their freedom and tribal identity, meshed the music, culture, and traditions of their diverse tribes, creating a new and distinctive Afro-Brazilian identity. Capoeira was a fundamental element of their lives in the New World.