Happiness starts with a healthy body!

              

   Happiness is an important part of life-no less than anger, sadness, and fear.  It begins with life itself: what mother does not recognize the look of happiness on the face of her newborn? Human beings are wired with an innate, neurological potential for happiness, but whether this potential eventually becomes a reality depends on how we choose to live our lives.  In other words, happiness isn’t an accident, and it isn’t a gift from other sources- it is the gift you give yourself!

                 

                  If you are like the majority of the population, you are far too passive when it comes to experiencing happiness.  You wait for it to find you instead of exercising your right to pursue it.  It is because most people are passive when it comes to happiness that happiness seems so elusive!  Face it: We live in a proactive world, people don’t wait for freedom- they fight for it.  Wealth is no longer something you inherit- you can create it.

                

                 People are living longer now days.  Why? Because we are learning that we can improve the  quality of our life through the everyday choices we make.     Being healthy and staying in shape does not come in a bottle any more.  You need to make a conscious decision to be active and exercise regularly at least 30 minutes a day five days a week.  Jump on the XTC wagon and  make the best decision of your life and see how fulfilling and happy your life will be when you are healthy and active.

XTC Tae Kwon DO Team In Las Vegas

XTC TKD black belt team is in Vegas and are part of US TKD Open.  They trained hard and they are ready to fight hard.  Whatever happens this week, it would be a great experience for them.  They are all WINNERS to us, and we are very proud of them.  We want to send a special thank you to Master Bobby and Master Charles for their dedication to our kids, thank you for believing in them. 

New Website New Look!!!

We are excited to let you know that we are counting down to launch our new website soon, it has a lot more pictures and more handy tips for you.  Keep us posted and let us know how you like the new look!

Johnny Action Jackson

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XTC is the place to be to learn Muay Thai. This martial arts sport is rarely offered at other gyms. Take advantage of learning Muay Thai.
Like most competitive full contact fighting sports, Muay Thai has a heavy focus on body conditioning. Muay Thai is specifically designed to promote a higher level of fitness and toughness required for ring competition.


XTC is proud to have Johnny Jackson as one of the pioneers of the facility and the training program. Muay Thai has been a passionate part of Action Jackson’s life for more than a decade.  As a student he has learned discipline, respect, courage and found an inner purpose that is a constant driving life force.  His experiences as a proven fighter has lead him to excelling his skills and finding his gift as a teacher.

Possessing a true natural ability to inspire and create achievement within others, his method is sought by his loyal students to continue with traditional teaching from Thailand.  Mixed with modern techniques and regime, students experience a stimulating work out ethic and core training.

MMA is happening at XTC

Xtreme Training Center is the place you want to be to practice mixed martial arts in Los Angeles. XTC offers MMA training so that you combine your skills into this popular sport. MMA helps you utilize your strengths in a strategic and combative manner. Mixed Martial Arts is a combination of Muay Thai, Brazilian Jiu Jitsu, Boxing, Tae Kwon Do, strength and conditioning. This intense workout will help you challenge your skills and excel.

Dorien Tharps is the head trainer for MMA here at XTC.  He has successfully maintained undefeated record as a member of  California Amateur Mixed Martial Arts Organization, Inc.  He is planning to take a few of our clients to their first fight soon.  He teaches techniques, sparing and conditioning, three days a week and the other two days clients train for Muay Thai.  He has so much to offer to the MMA world.  We are happy that he is part of XTC.

David Bensimon is the new addition to our XTC Kickboxing Team.  We are excited to have him training our wonderful clients.  Everyone who has taken his class loves him.  Come and join us for a great workout.  Here are the benefits:

• Xtreme Training Center™ Kickboxing classes are the most popular class we offer.
• They consist of 50-60 minute interval training sessions including cardio-vascular and resistance training, as well as plyometric exercises.
• Each class includes a warm up, several rounds of combinations on your choice of different punching bags, finishing with at least 10 minutes of abdominal exercises.
• These classes are designed to maximize your workout while having a competitive group environment.
• Depending on your body’s metabolism and caloric intake you will burn approximately 600-800 calories per hour.
• These classes will improve your strength, flexibility, cardio and self-defense skills regardless of your experience level.

2011 National Championship & Junior Olympics Tae Kwon Do

Tae Kwon Do is a form of Korean martial arts with an emphasis on using kicks, quick foot work and flexibility. Tae Kwon Do is an excellent martial art that teaches discipline, etiquette, self confidence and self discipline. XTC is proud to offer Tae Kwon Do with an exceptional master.  Our Tae Kwon Do class challenges your mind and body, yet is suitable for all learning levels.  Get yourself involved in a practice that shows honor and courage. Classes available for all ages!

Xtreme Training Center is the ultimate destination for Tae Kwon Do for ages 3 &up. Our classes are taught By Master Bobby Vargas whose training had paid off greatly.  Our students brought home 4 gold, 1silver and 2 bronze. 
We are proud of our competition team.  XTC Rocks!!!!!