Recognize the Importance of Rituals

 Much of everyday life is made up of rituals-established, predictable, patterned behaviors that structure the day.  There are morning rituals (brushing your teeth, showering, reading newspaper), midday rituals (everything from the so-called "power lunch" to a simple sandwich in your office), and evening rituals (a cocktail or two, dinner at 6:00 pm, a few minutes of intimate time with your spouse, and -if you are lucky---sex).

 

Rituals are a form of structure that actually make life flow more easily.  They are mindless- you do them without thinking. Perhaps most important of all, they orient you as to where you are and what you should be doing.  Rituals are like an invisible watch- if you are taking a shower, it must be morning! Without rituals, every day is a new day full of unpredictability, uncertainty, and the possibility of unhappiness.

 

Here are some examples of what rituals you can incorporate into your life:

• Exercise first thing in the morning, join a gym with group classes, and make sure the instructors are certified and know their discipline.  Being in a group environment motivates you to keep going, and you have a partner who is accountable.

• Sitting for a few minutes of quiet contemplation, in meditation or prayer. 

• Getting a professional massage once a month.  Relieve stress from your body and relax your mind.

• Browsing through your favorite bookstore every Saturday morning (you gotta hurry before they close them all down)

• Checking in via email or text with loved ones once a day.

• Taking an afternoon nap.

• Enjoying some quality, one-on-one time with your pet.

• Spending five minutes every day reflecting on all the things you have to be grateful for.  Count your blessings.

Don't become a slave to rituals; otherwise they become tedious.  If something more interesting comes along at the same time you normally take your afternoon nap, go for it!  You can always nap tomorrow.

XTC Tae Kwon DO Team In Las Vegas

XTC TKD black belt team is in Vegas and are part of US TKD Open.  They trained hard and they are ready to fight hard.  Whatever happens this week, it would be a great experience for them.  They are all WINNERS to us, and we are very proud of them.  We want to send a special thank you to Master Bobby and Master Charles for their dedication to our kids, thank you for believing in them. 

2011 National Championship & Junior Olympics Tae Kwon Do

Tae Kwon Do is a form of Korean martial arts with an emphasis on using kicks, quick foot work and flexibility. Tae Kwon Do is an excellent martial art that teaches discipline, etiquette, self confidence and self discipline. XTC is proud to offer Tae Kwon Do with an exceptional master.  Our Tae Kwon Do class challenges your mind and body, yet is suitable for all learning levels.  Get yourself involved in a practice that shows honor and courage. Classes available for all ages!

Xtreme Training Center is the ultimate destination for Tae Kwon Do for ages 3 &up. Our classes are taught By Master Bobby Vargas whose training had paid off greatly.  Our students brought home 4 gold, 1silver and 2 bronze. 
We are proud of our competition team.  XTC Rocks!!!!!

Capoeira Brazil!

Are you looking to develop your flexibility, coordination, reflex, rhythm and strength? Come and join Jessica and Sean here at XTC.

The traditional Afro-Brazillian martial art of Capoeira incorporates athleticism, music and history.  Capoeira's fusion of historical roots, fluid movement, graceful acrobatics, powerful kicks, and lethal take downs provide a unique and challenging workout surprisingly accessible for all fitness levels.

The art of Capoeira began its development over 500 years ago during the South American slave trade in Brazil. The fusion of African and indigenous cultures during the colonial period produced the perfect climate for the development this unique and complex art form. Africans, stripped of their freedom and tribal identity, meshed the music, culture, and traditions of their diverse tribes, creating a new and distinctive Afro-Brazilian identity. Capoeira was a fundamental element of their lives in the New World.